Strength & Mobility

Muscle, balance and joints: the training that keeps you capable for the long run.

A man in his 60s doing a dumbbell row at home

The 4 Strength Moves Worth Doing After 50

You don't need a gym membership or a complicated programme. Four basic movement patterns cover most of what keeps a man strong, steady and independent.

A man carrying two kettlebells across his garage

Strength & Mobility

Grip Strength: The Simple Number Researchers Keep Paying Attention To

How hard you can squeeze turns out to say a lot about overall strength and health as you age. What the research found, what it doesn't mean, and how to keep your grip strong.